4 Mistakes To Avoid When Trying To Get Music Reviews

4 Mistakes To Avoid When Trying To Get Music Reviews4 Mistakes To Avoid When Trying To Get Music ReviewsGetting music press is never easy. So many people are vying such a limited amount of print space that getting the press attention you want is always hard work. The last thing you need to do is burn your bridges before you even build them. To make sure you get off on the right foot when youre trying to get some press coverage of your music, check out these donts when it comes to approaching music journalists. Also, dont forget to brush up on your dos for approaching the music media before your press campaign kicks off. Dont Engage in TMI Its tempting to want to share your whole life story when youre trying to get some press attention - after all, you never know exactly which accomplishment will connect with a particular writer. However, its extremely important to pick the highlights and target your message. Dont think that you can force a journalist into digging through your bac k story just by stuffing an envelope with lots of paper or attaching ten documents to an email. Not only will it likely not get read, but you may also end up blowing your chances completely because it just seems like so much work to dig through all of your info. Stay on point about this particular project, add a few past highlights and keep your press releases to one page. Dont Show Your Frustration Ignored emails and phone calls are the order of the day in a press campaign. Getting frustrated is easy, and often, its completely valid to feel that way. As good as it might feel, however, you cant tell some journalist off for not giving your music a chance. You cant argue your way into a review or an bewerbungsgesprch and putting your bad attitude on display is a good way to get the door shut in your face for good. Stay professional in all emails and phone calls with the press, even if you dont like what youre hearing. Youll get your revenge when youre big and famous, and theyre sc rambling to get on the guest list for your show Dont Be Annoying to the Press Youll need to follow up with music journalists often during a press campaign, and they often wont get back to you. Calling every hour, emailing several times a day- consider how youd feel if you were on the other end of that kind of barrage. Youd do much better to show music journalists that you understand that they are surrounded by people demanding their attention from all angles. Keep your messages short and sweet, make sure you let them know how to contact you and keep the door open by telling them how and when you will follow up next. Dont Get Discouraged Even seasoned PR pros have to work hard to secure music press for a release, and not every pitch is going to be a home run. Dont let an uphill battle with the press get you off track. Eventually, you will identify writers and publications that are a good fit for your music, and the job will get easier. The only way to get there is to go thro ugh the experience - the good and the bad. Stick with it.

Business Women Basics

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Expert on scientific tricks to fall asleep fast when you cant sleep

Expert on scientific tricks to causa asleep htte nicht viel gefehlt when you cant sleepExpert on scientific tricks to fall asleep fast when you cant sleepNearly two-thirds of adults in developed nations fail to meet the nightly eight hours of sleep recommended by the World Health Organisation.According to Matthew Walker, sleep expert, a professor at the University of California, Berkeley and neuroscientist, driving while drowsy is mora dangerous than drunk driving. 1Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreSleep deprivation may also affect male and female fertility. Walker notes that men who sleep five hours a night have significantly smaller testicles than those who sleep eight hours or more. And, they tend to have levels of testosterone similar to a man ten years older. 2Sleep deprivation also increases the risk of cancer, memory loss, depression, anxiety, obesity, cancer, heart failur e, Alzheimers disease and early death.In his New York Times bestselling book,Why We Sleep(Audiobook), Walker notes thatAfter being awake for nineteen hours, people who were sleep-deprived were as cognitively impaired as those who were legally drunk After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive pergestaltance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours.An extra hour or two of sleep could also be the difference between being good versus great with your work, health, family, relationships and finances.Here are five scientific tricks to help you fall asleep fast and regain behauptung extra hours of sleep.1. Maintain a consistent sleep scheduleSleep expert, Walker, notes that one of the best ways to train your body to fall asleep quicker is to go to bed and wake up at the saatkorn time every day, even if you dont have a good night of sleep.Walker recommends that you set a bedtime reminder on your phone an hour before you plan to fall asleep.Another effective trick is to develop a pre-sleep routine that will help you tobuild the habitof falling asleep quicker.For example, during my pre-sleep routine, I spend five minutes stretching and practicing breathing exercises. Then I read a book in bed and usually fall asleep within 10 minutes of reading.Experiment with different pre-sleep routines to find what works best for you.2. Create a dark sleep environmentWe live in a dark-deprived society, but we require darkness in the evenings to aid the release of melatonin, a hormone that determines the healthy timing of our sleep.The blue lights that emit from your electronic devices could fool your brain to think its still day time, even though its nighttime and youre trying to sleep.According to WalkerEven a hint of dim light- 8 to 10 lux- has been shown to delay the release of nighttime melat onin in humansA subtly lit living room, where most people reside in the hours before bed, will hum at around 200 lux. Despite being just 1 to 2 percent of the strength of daylight, this ambient level of incandescent home lighting can have 50 percent of the melatonin-suppressing influence within the brain. (SourceWhy We Sleep)Walkers advice is to dim down half the lights in your home and shut down all electronics about an hour before you go to bed. This way you candesign your environmentto make it easier to fall asleep fast.3. Keep your body coolAccording to Walker, our bodies require a drop in temperature- which affects our melatonin levels- to fall asleep quicker.If youve ever woken up, only to find your arms and legs sticking out of your covers, its a sign that your body attempted to reduce its core temperature low enough for you to fall asleep.The ideal bedroom temperature lies between 65 to 68 degrees Fahrenheit, assuming voreingestellt bedding and clothing.Another trick to redu ce your core temperature and fall asleep quicker is to take a hot bath before bed.Walker suggests thatWhen you get out of the bath, those dilated blood vessels on the surface quickly help radiate out inner heat, and your core body temperature plummets. Consequently, you fall asleep more quickly because your core is colder. Hot baths prior to bed can also induce 10 to 15 percent more deep NREM sleep in healthy adults.4. Avoid caffeine and alcohol after 2 p.mWhen we wake up in the morning, a chemical, adenosine, builds up in our brain to create sleep preskoranvers and make us feel sleepier the longer we stay awake.After about 16 hours of staying awake, the sleep pressure created by adenosine causes us to feel tired enough to fall asleep. But, caffeine creates the opposite effect.After a bchse of caffeine, say from a cup of coffee, caffeine latches onto one of the adenosine receptors in the brain and masks the receptor.And so, after about 16 hours of staying awake, your brain is fooled into thinking that it hasnt been awake for 16 hours, despite how sleepy and tired you feel. This is because caffeine is blocking the brain signals of adenosine, as well as the sleep pressure instructions to the brain.The longer caffeine blocks adenosine, the sleepiness chemical, the greater the quantity of adenosine builds up in your system. When your body rids itself of the caffeine from its system, not only do you revert back to the same level of sleepiness prior to consuming the caffeine, youre also hit with an additional dose of sleepiness from the adenosine build up. This is the caffeine crash you may have experienced before.And just like anybad habit, youll crave another dose of caffeine to boost your energy, reinforcing the vicious cycle. 3The average half-life of caffeine is approximately five to seven hours. Thats why Walker recommends that we avoid caffeine consumption after 2 p.m.InWhy We Sleep, Walker also suggests that consuming alcohol, even wine or whiskey in the eve nings, is detrimental for quality sleep those who had their sleep laced with alcohol on the first night after learning suffered what can conservatively be described as partial amnesia seven days later, forgetting more than 50 percent of all that original knowledge.Alcohol causes multiple sleep interruptions in the middle of the night, most of which we wont remember. Plus, it blocks our REM and dream sleep, which is critical for mental health. 45. Dont stay in bed after you wake upHeres a common scenario.You suddenly wake up an hour or two before the alarm to wake up rings. The clock is ticking. You know that time is running out and if you dont fall asleep now, youd miss out on the extra sleep.But for some reason, youre filled with anxiety because you cant sleep and youre not sure whether to stay in bed or get up and start your day.Our brains are extremely adaptive, so if we spend enough mornings in bed after we wake up, the brain would learn to associate the bed with staying awake, instead of falling asleep.Walker suggests that the best way to avoid this problem is to go to another dim lighted room and read a book until youre about to fall asleep, then return back to bed.If you still cant fall asleep, thats okay. By restricting time spent in bed, you can build up sleep pressure to fall asleep faster overtimeOne of the more paradoxical CBT-I methods used to help insomniacs sleep is to restrict their time spent in bed, perhaps even to just six hours of sleep or less to begin with. By keeping patients awake for longer, we build up a strong sleep pressure - a greater abundance of adenosine. Under this heavier weight of sleep pressure, patients fall asleep faster, and achieve a more stable, solid form of sleep across the night. In this way, a patient can regain their psychological confidence in being able to self-generate and sustain healthy, rapid, and sound sleep, night after night something that has eluded them for months if not years. Upon reestablishing a pat ients confidence in this regard, time in bed is gradually increased.Walker also suggests meditation as a solution to fall asleep faster, especially after a long flight and build up of jet lag. In particular,breathing exercisesquiet the mind and weaken the fight-or-flight branch of the nervous system, a key feature of insomnia.Master the art of falling asleepSleep that knits up the ravelld sleeve of care, The death of each days life, sore labours bath, Balm of hurt minds, great natures second course, Chief nourisher in lifes feast. William Shakespeare, MacbethFalling asleep is as much an art as it is a science. Whilst these scientific tricks can help you fall asleep faster, they arent rules set in stone.As with everything, you can always experiment and find what works best for you based on your lifestyle and circumstances.The main takeaway is that sleep is crucial for a healthy, productive and fulfilling life.Make sleep a priority in your life today.Mayo Oshin writes atMayoOshin.com, where he shares practical self-improvement ideas and proven science for better health, productivity, and creativity.To get practical ideas on how to stop procrastinating and build healthy habits, you can join his free weekly newsletterhere.A version of thisarticleoriginally appeared atmayooshin.comas 5 Scientific Tricks to Fall Asleep Fast When You Cant Sleep, According to a Sleep Expert.FootnotesWhy We Sleep The New Science of Sleep and Dreams, by Matthew WalkerUniversity of ChicagoStudyshowing effect of 1 Week of sleep restriction on testosterone levels in young healthy men.Caffeine sensitivity could be affected by several factors including age, quantity of prior sleep and medications taken. A. Yang, A. A. Palmer, and H. de Wit, Genetics of caffeine consumption and responses to caffeine, Psychopharmacology 311, no. 3 (2010) 24557,Studiesalso show that in pregnant women, alcohol could dampen the intensity of REM sleep experienced by the fetus, as well as reduce the breathing rate of the unborn baby.Fun factAccording to the National Sleep Foundation, some people sleep better with their significant other in bed with them. However, approximately 30 percent of couples sleep in separate rooms.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong peopleExpert on scientific tricks to fall asleep fast when you cant sleepNearly two-thirds of adults in developed nations fail to meet the nightly eight hours of sleep recommended by the World Health Organisation.According to Matthew Walker, sleep expert, professor at the University of California, Berkeley and neuroscientist, driving while drowsy is more dangerous than drunk driving. 1Sleep deprivation may also affect male and female fertilit y. Walker notes that men who sleep five hours a night have significantly smaller testicles than those who sleep eight hours or more. And, they tend to have levels of testosterone similar to a man ten years older. 2Sleep deprivation also increases the risk of cancer, memory loss, depression, anxiety, obesity, cancer, heart failure, Alzheimers disease and early death.In his New York Times bestselling book,Why We Sleep(Audiobook), Walker notes thatAfter being awake for nineteen hours, people who were sleep-deprived were as cognitively impaired as those who were legally drunk After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours.An extra hour or two of sleep could also be the difference between being good versus great with your work, health, family, relati onships and finances.Here are five scientific tricks to help you fall asleep fast and regain these extra hours of sleep.1. Maintain a consistent sleep scheduleSleep expert, Walker, notes that one of the best ways to train your body to fall asleep quicker is to go to bed and wake up at the same time every day, even if you dont have a good night of sleep.Walker recommends that you set a bedtime reminder on your phone an hour before you plan to fall asleep.Another effective trick is to develop a pre-sleep routine that will help you tobuild the habitof falling asleep quicker.For example, during my pre-sleep routine, I spend five minutes stretching and practicing breathing exercises. Then I read a book in bed and usually fall asleep within 10 minutes of reading.Experiment with different pre-sleep routines to find what works best for you.2. Create a dark sleep environmentWe live in a dark-deprived society, but we require darkness in the evenings to aid the release of a melatonin, a hormon e that determines the healthy timing of our sleep.The blue lights that emit from your electronic devices could fool your brain to think its still day time, even though its nighttime and youre trying to sleep.According to WalkerEven a hint of dim light- 8 to 10 lux- has been shown to delay the release of nighttime melatonin in humansA subtly lit living room, where most people reside in the hours before bed, will hum at around 200 lux. Despite being just 1 to 2 percent of the strength of daylight, this ambient level of incandescent home lighting can have 50 percent of the melatonin-suppressing influence within the brain. (SourceWhy We Sleep)Walkers advice is to dim down half the lights in your home and shut down all electronics about an hour before you go to bed. This way you candesign your environmentto make it easier to fall asleep fast.3. Keep your body coolAccording to Walker, our bodies require a drop in temperature- which affects our melatonin levels- to fall asleep quicker.If y ouve ever woken up, only to find your arms and legs sticking out of your covers, its a sign that your body attempted to reduce its core temperature low enough for you to fall asleep.The ideal bedroom temperature lies between 65 to 68 degrees Fahrenheit, assuming standard bedding and clothing.Another trick to reduce your core temperature and fall asleep quicker is to take a hot bath before bed.Walker suggests thatWhen you get out of the bath, those dilated blood vessels on the surface quickly help radiate out inner heat, and your core body temperature plummets. Consequently, you fall asleep more quickly because your core is colder. Hot baths prior to bed can also induce 10 to 15 percent more deep NREM sleep in healthy adults.4. Avoid caffeine and alcohol after 2 p.mWhen we wake up in the morning, a chemical, adenosine, builds up in our brain to create sleep pressure and make us feel sleepier the longer we stay awake.After about 16 hours of staying awake, the sleep pressure created by adenosine causes us to feel tired enough to fall asleep. But, caffeine creates the opposite effect.After a dose of caffeine, say from a cup of coffee, caffeine latches onto one of the adenosine receptors in the brain and masks the receptor.And so, after about 16 hours of staying awake, your brain is fooled into thinking that it hasnt been awake for 16 hours, despite how sleepy and tired you feel. This is because caffeine is blocking the brain signals of adenosine, as well as the sleep pressure instructions to the brain.The longer caffeine blocks adenosine, the sleepiness chemical, the greater the quantity of adenosine build up in your system. When your body rids itself of the caffeine from its system, not only do you revert back to the same level of sleepiness prior to consuming the caffeine, youre also hit with an additional dose of sleepiness from the adenosine build up. This is the caffeine crash you may have experienced before.And just like anybad habit, youll crave another dos e of caffeine to boost your energy, reinforcing the vicious cycle. 3The average half-life of caffeine is approximately five to seven hours. Thats why Walker recommends that we avoid caffeine consumption after 2 p.m.InWhy We Sleep, Walker also suggests that consuming alcohol, even wine or whiskey in the evenings, is detrimental for quality sleep those who had their sleep laced with alcohol on the first night after learning suffered what can conservatively be described as partial amnesia seven days later, forgetting more than 50 percent of all that original knowledge.Alcohol causes multiple sleep interruptions in the middle of the night, most of which we wont remember. Plus, it blocks our REM and dream sleep, which is critical for mental health. 45. Dont stay in bed after you wake upHeres a common scenario.You suddenly wake up an hour or two before the alarm to wake up rings. The clock is ticking. You know that time is running out and if you dont fall asleep now, youd miss out on the extra sleep.But for some reason, youre filled with anxiety because you cant sleep and youre not sure whether to stay in bed or get up and start your day.Our brains are extremely adaptive, so if we spend enough mornings in bed after we wake up, the brain would learn to associate the bed with staying awake, instead of falling asleep.Walker suggests that the best way to avoid this problem is to go to another dim lighted room and read a book until youre about to fall asleep, then return back to bed.If you still cant fall asleep, thats okay. By restricting time spent in bed, you can build up sleep pressure to fall asleep faster overtimeOne of the more paradoxical CBT-I methods used to help insomniacs sleep is to restrict their time spent in bed, perhaps even to just six hours of sleep or less to begin with. By keeping patients awake for longer, we build up a strong sleep pressure - a greater abundance of adenosine. Under this heavier weight of sleep pressure, patients fall asleep faster , and achieve a more stable, solid form of sleep across the night. In this way, a patient can regain their psychological confidence in being able to self-generate and sustain healthy, rapid, and sound sleep, night after night something that has eluded them for months if not years. Upon reestablishing a patients confidence in this regard, time in bed is gradually increased.Walker also suggests meditation as a solution to fall asleep faster, especially after a long flight and build up of jet lag. In particular,breathing exercisesquiet the mind and weaken the fight-or-flight branch of the nervous system, a key feature of insomnia.Master the art of falling asleepSleep that knits up the ravelld sleeve of care, The death of each days life, sore labours bath, Balm of hurt minds, great natures second course, Chief nourisher in lifes feast. William Shakespeare, MacbethFalling asleep is as much an art as it is a science. Whilst these scientific tricks can help you fall asleep faster, they are nt rules set in stone.As with everything, you can always experiment and find what works best for you based on your lifestyle and circumstances.The main takeaway is that sleep is crucial for a healthy, productive and fulfilling life.Make sleep a priority in your life today.Mayo Oshin writes atMayoOshin.com, where he shares practical self-improvement ideas and proven science for better health, productivity and creativity.To get practical ideas on how to stop procrastinating and build healthy habits, you can join his free weekly newsletterhere.A version of thisarticleoriginally appeared atmayooshin.comas 5 Scientific Tricks to Fall Asleep Fast When You Cant Sleep, According to a Sleep Expert.FootnotesWhy We Sleep The New Science of Sleep and Dreams, by Matthew WalkerUniversity of ChicagoStudyshowing effect of 1 Week of sleep restriction on testosterone levels in young healthy men.Caffeine sensitivity could be affected by several factors including age, quantity of prior sleep and medica tions taken. A. Yang, A. A. Palmer, and H. de Wit, Genetics of caffeine consumption and responses to caffeine, Psychopharmacology 311, no. 3 (2010) 24557,Studiesalso show that in pregnant women, alcohol could dampen the intensity of REM sleep experienced by the fetus, as well as reduce the breathing rate of the unborn baby.Fun factAccording to the National Sleep Foundation, some people sleep better with their significant other in bed with them. However, approximately 30 percent of couples sleep in separate rooms.

Expert on scientific tricks to fall asleep fast when you cant sleep

Expert on scientific tricks to sache asleep fast when you cant sleepExpert on scientific tricks to sachverhalt asleep fast when you cant sleepNearly two-thirds of adults in developed nations fail to meet the nightly eight hurs of sleep recommended by the World Health Organisation.According to Matthew Walker, sleep expert, a professor at the University of California, Berkeley and neuroscientist, driving while drowsy is mora dangerous than drunk driving. 1Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreSleep deprivation may also affect male and female fertility. Walker notes that men who sleep five hurs a night have significantly smaller testicles than those who sleep eight hours or more. And, they tend to have levels of testosterone similar to a man ten years older. 2Sleep deprivation also increases the risk of cancer, memory loss, depression, anxiety, obesity, cancer, heart failure, alzheimer-k rankheits disease and early death.In his New York Times bestselling book,Why We Sleep(Audiobook), Walker notes thatAfter being awake for nineteen hours, people who were sleep-deprived were as cognitively impaired as those who were legally drunk After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours.An extra hour or two of sleep could also be the difference between being good versus great with your work, health, family, relationships and finances.Here are five scientific tricks to help you punkt asleep fast and regain these extra hours of sleep.1. Maintain a consistent sleep scheduleSleep expert, Walker, notes that one of the best ways to train your body to fall asleep quicker is to go to bed and wake up at the same time every day, even if you dont have a good night of sleep.Walker recommends that you set a bedtime reminder on your phone an hour before you plan to fall asleep.Another effective trick is to develop a pre-sleep routine that will help you tobuild the habitof falling asleep quicker.For example, during my pre-sleep routine, I spend five minutes stretching and practicing breathing exercises. Then I read a book in bed and usually fall asleep within 10 minutes of reading.Experiment with different pre-sleep routines to find what works best for you.2. Create a dark sleep environmentWe live in a dark-deprived society, but we require darkness in the evenings to aid the release of melatonin, a hormone that determines the healthy zeiteinteilung of our sleep.The blue lights that emit from your electronic devices could fool your brain to think its still day time, even though its nighttime and youre trying to sleep.According to WalkerEven a hint of dim light- 8 to 10 lux- has been shown to delay the release of nighttime melatonin in humansA subtly lit living room, where most people reside in the hours before bed, will hum at around 200 lux. Despite being just 1 to 2 percent of the strength of daylight, this ambient level of incandescent home lighting can have 50 percent of the melatonin-suppressing influence within the brain. (SourceWhy We Sleep)Walkers advice is to dim down half the lights in your home and shut down all electronics about an hour before you go to bed. This way you candesign your environmentto make it easier to fall asleep fast.3. Keep your body coolAccording to Walker, our bodies require a drop in temperature- which affects our melatonin levels- to fall asleep quicker.If youve ever woken up, only to find your arms and legs sticking out of your covers, its a sign that your body attempted to reduce its core temperature low enough for you to fall asleep.The ideal bedroom temperature lies between 65 to 68 degrees Fahrenheit, assuming standard bedding and clothing.Another trick to reduce your core temperature and fall asleep quicker is to take a hot bath before bed.Walker suggests thatWhen you get out of the bath, those dilated blood vessels on the surface quickly help radiate out inner heat, and your core body temperature plummets. Consequently, you fall asleep more quickly because your core is colder. Hot baths prior to bed can also induce 10 to 15 percent more deep NREM sleep in healthy adults.4. Avoid caffeine and alcohol after 2 p.mWhen we wake up in the morning, a chemical, adenosine, builds up in our brain to create sleep pressure and make us feel sleepier the longer we stay awake.After about 16 hours of staying awake, the sleep pressure created by adenosine causes us to feel tired enough to fall asleep. But, caffeine creates the opposite effect.After a konservenbchse of caffeine, say from a cup of coffee, caffeine latches onto one of the adenosine receptors in the brain and masks the receptor.And so, after about 16 hours of staying awake, your brain is fooled into thi nking that it hasnt been awake for 16 hours, despite how sleepy and tired you feel. This is because caffeine is blocking the brain signals of adenosine, as well as the sleep pressure instructions to the brain.The longer caffeine blocks adenosine, the sleepiness chemical, the greater the quantity of adenosine builds up in your system. When your body rids itself of the caffeine from its system, not only do you revert back to the same level of sleepiness prior to consuming the caffeine, youre also hit with an additional dose of sleepiness from the adenosine build up. This is the caffeine crash you may have experienced before.And just like anybad habit, youll crave another dose of caffeine to boost your energy, reinforcing the vicious cycle. 3The average half-life of caffeine is approximately five to seven hours. Thats why Walker recommends that we avoid caffeine consumption after 2 p.m.InWhy We Sleep, Walker also suggests that consuming alcohol, even wine or whiskey in the evenings, is detrimental for quality sleep those who had their sleep laced with alcohol on the first night after learning suffered what can conservatively be described as partial amnesia seven days later, forgetting more than 50 percent of all that original knowledge.Alcohol causes multiple sleep interruptions in the middle of the night, most of which we wont remember. Plus, it blocks our REM and dream sleep, which is critical for mental health. 45. Dont stay in bed after you wake upHeres a common scenario.You suddenly wake up an hour or two before the alarm to wake up rings. The clock is ticking. You know that time is running out and if you dont fall asleep now, youd miss out on the extra sleep.But for some reason, youre filled with anxiety because you cant sleep and youre not sure whether to stay in bed or get up and start your day.Our brains are extremely adaptive, so if we spend enough mornings in bed after we wake up, the brain would learn to associate the bed with staying awake, instead o f falling asleep.Walker suggests that the best way to avoid this problem is to go to another dim lighted room and read a book until youre about to fall asleep, then return back to bed.If you still cant fall asleep, thats okay. By restricting time spent in bed, you can build up sleep pressure to fall asleep faster overtimeOne of the more paradoxical CBT-I methods used to help insomniacs sleep is to restrict their time spent in bed, perhaps even to just six hours of sleep or less to begin with. By keeping patients awake for longer, we build up a strong sleep pressure - a greater abundance of adenosine. Under this heavier weight of sleep pressure, patients fall asleep faster, and achieve a more stable, solid form of sleep across the night. In this way, a patient can regain their psychological confidence in being able to self-genesatz and sustain healthy, rapid, and sound sleep, night after night something that has eluded them for months if not years. Upon reestablishing a patients con fidence in this regard, time in bed is gradually increased.Walker also suggests meditation as a solution to fall asleep faster, especially after a long flight and build up of jet lag. In particular,breathing exercisesquiet the mind and weaken the fight-or-flight branch of the nervous system, a key feature of insomnia.Master the art of falling asleepSleep that knits up the ravelld sleeve of care, The death of each days life, sore labours bath, Balm of hurt minds, great natures second course, Chief nourisher in lifes feast. William Shakespeare, MacbethFalling asleep is as much an art as it is a science. Whilst these scientific tricks can help you fall asleep faster, they arent rules set in stone.As with everything, you can always experiment and find what works best for you based on your lifestyle and circumstances.The main takeaway is that sleep is crucial for a healthy, productive and fulfilling life.Make sleep a priority in your life today.Mayo Oshin writes atMayoOshin.com, where he shares practical self-improvement ideas and proven science for better health, productivity, and creativity.To get practical ideas on how to stop procrastinating and build healthy habits, you can join his free weekly newsletterhere.A version of thisarticleoriginally appeared atmayooshin.comas 5 Scientific Tricks to Fall Asleep Fast When You Cant Sleep, According to a Sleep Expert.FootnotesWhy We Sleep The New Science of Sleep and Dreams, by Matthew WalkerUniversity of ChicagoStudyshowing effect of 1 Week of sleep restriction on testosterone levels in young healthy men.Caffeine sensitivity could be affected by several factors including age, quantity of prior sleep and medications taken. A. Yang, A. A. Palmer, and H. de Wit, Genetics of caffeine consumption and responses to caffeine, Psychopharmacology 311, no. 3 (2010) 24557,Studiesalso show that in pregnant women, alcohol could dampen the intensity of REM sleep experienced by the fetus, as well as reduce the breathing rate of the un born baby.Fun factAccording to the National Sleep Foundation, some people sleep better with their significant other in bed with them. However, approximately 30 percent of couples sleep in separate rooms.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong peopleExpert on scientific tricks to fall asleep fast when you cant sleepNearly two-thirds of adults in developed nations fail to meet the nightly eight hours of sleep recommended by the World Health Organisation.According to Matthew Walker, sleep expert, professor at the University of California, Berkeley and neuroscientist, driving while drowsy is more dangerous than drunk driving. 1Sleep deprivation may also affect male and female fertility. Walker notes that men who sleep five hours a night have significantly smaller testicles than those who sleep eight hours or more. And, they tend to have levels of testosterone similar to a man ten years older. 2Sleep deprivation also increases the risk of cancer, memory loss, depression, anxiety, obesity, cancer, heart failure, Alzheimers disease and early death.In his New York Times bestselling book,Why We Sleep(Audiobook), Walker notes thatAfter being awake for nineteen hours, people who were sleep-deprived were as cognitively impaired as those who were legally drunk After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days of just seven hours of sleep, the brain is as dysfunctional as it would be after going without sleep for twenty-four hours.An extra hour or two of sleep could also be the difference between being good versus great with your work, health, family, relationships a nd finances.Here are five scientific tricks to help you fall asleep fast and regain these extra hours of sleep.1. Maintain a consistent sleep scheduleSleep expert, Walker, notes that one of the best ways to train your body to fall asleep quicker is to go to bed and wake up at the same time every day, even if you dont have a good night of sleep.Walker recommends that you set a bedtime reminder on your phone an hour before you plan to fall asleep.Another effective trick is to develop a pre-sleep routine that will help you tobuild the habitof falling asleep quicker.For example, during my pre-sleep routine, I spend five minutes stretching and practicing breathing exercises. Then I read a book in bed and usually fall asleep within 10 minutes of reading.Experiment with different pre-sleep routines to find what works best for you.2. Create a dark sleep environmentWe live in a dark-deprived society, but we require darkness in the evenings to aid the release of a melatonin, a hormone that de termines the healthy timing of our sleep.The blue lights that emit from your electronic devices could fool your brain to think its still day time, even though its nighttime and youre trying to sleep.According to WalkerEven a hint of dim light- 8 to 10 lux- has been shown to delay the release of nighttime melatonin in humansA subtly lit living room, where most people reside in the hours before bed, will hum at around 200 lux. Despite being just 1 to 2 percent of the strength of daylight, this ambient level of incandescent home lighting can have 50 percent of the melatonin-suppressing influence within the brain. (SourceWhy We Sleep)Walkers advice is to dim down half the lights in your home and shut down all electronics about an hour before you go to bed. This way you candesign your environmentto make it easier to fall asleep fast.3. Keep your body coolAccording to Walker, our bodies require a drop in temperature- which affects our melatonin levels- to fall asleep quicker.If youve ever woken up, only to find your arms and legs sticking out of your covers, its a sign that your body attempted to reduce its core temperature low enough for you to fall asleep.The ideal bedroom temperature lies between 65 to 68 degrees Fahrenheit, assuming standard bedding and clothing.Another trick to reduce your core temperature and fall asleep quicker is to take a hot bath before bed.Walker suggests thatWhen you get out of the bath, those dilated blood vessels on the surface quickly help radiate out inner heat, and your core body temperature plummets. Consequently, you fall asleep more quickly because your core is colder. Hot baths prior to bed can also induce 10 to 15 percent more deep NREM sleep in healthy adults.4. Avoid caffeine and alcohol after 2 p.mWhen we wake up in the morning, a chemical, adenosine, builds up in our brain to create sleep pressure and make us feel sleepier the longer we stay awake.After about 16 hours of staying awake, the sleep pressure created by adenosin e causes us to feel tired enough to fall asleep. But, caffeine creates the opposite effect.After a dose of caffeine, say from a cup of coffee, caffeine latches onto one of the adenosine receptors in the brain and masks the receptor.And so, after about 16 hours of staying awake, your brain is fooled into thinking that it hasnt been awake for 16 hours, despite how sleepy and tired you feel. This is because caffeine is blocking the brain signals of adenosine, as well as the sleep pressure instructions to the brain.The longer caffeine blocks adenosine, the sleepiness chemical, the greater the quantity of adenosine build up in your system. When your body rids itself of the caffeine from its system, not only do you revert back to the same level of sleepiness prior to consuming the caffeine, youre also hit with an additional dose of sleepiness from the adenosine build up. This is the caffeine crash you may have experienced before.And just like anybad habit, youll crave another dose of caff eine to boost your energy, reinforcing the vicious cycle. 3The average half-life of caffeine is approximately five to seven hours. Thats why Walker recommends that we avoid caffeine consumption after 2 p.m.InWhy We Sleep, Walker also suggests that consuming alcohol, even wine or whiskey in the evenings, is detrimental for quality sleep those who had their sleep laced with alcohol on the first night after learning suffered what can conservatively be described as partial amnesia seven days later, forgetting more than 50 percent of all that original knowledge.Alcohol causes multiple sleep interruptions in the middle of the night, most of which we wont remember. Plus, it blocks our REM and dream sleep, which is critical for mental health. 45. Dont stay in bed after you wake upHeres a common scenario.You suddenly wake up an hour or two before the alarm to wake up rings. The clock is ticking. You know that time is running out and if you dont fall asleep now, youd miss out on the extra sle ep.But for some reason, youre filled with anxiety because you cant sleep and youre not sure whether to stay in bed or get up and start your day.Our brains are extremely adaptive, so if we spend enough mornings in bed after we wake up, the brain would learn to associate the bed with staying awake, instead of falling asleep.Walker suggests that the best way to avoid this problem is to go to another dim lighted room and read a book until youre about to fall asleep, then return back to bed.If you still cant fall asleep, thats okay. By restricting time spent in bed, you can build up sleep pressure to fall asleep faster overtimeOne of the more paradoxical CBT-I methods used to help insomniacs sleep is to restrict their time spent in bed, perhaps even to just six hours of sleep or less to begin with. By keeping patients awake for longer, we build up a strong sleep pressure - a greater abundance of adenosine. Under this heavier weight of sleep pressure, patients fall asleep faster, and ach ieve a more stable, solid form of sleep across the night. In this way, a patient can regain their psychological confidence in being able to self-generate and sustain healthy, rapid, and sound sleep, night after night something that has eluded them for months if not years. Upon reestablishing a patients confidence in this regard, time in bed is gradually increased.Walker also suggests meditation as a solution to fall asleep faster, especially after a long flight and build up of jet lag. In particular,breathing exercisesquiet the mind and weaken the fight-or-flight branch of the nervous system, a key feature of insomnia.Master the art of falling asleepSleep that knits up the ravelld sleeve of care, The death of each days life, sore labours bath, Balm of hurt minds, great natures second course, Chief nourisher in lifes feast. William Shakespeare, MacbethFalling asleep is as much an art as it is a science. Whilst these scientific tricks can help you fall asleep faster, they arent rules set in stone.As with everything, you can always experiment and find what works best for you based on your lifestyle and circumstances.The main takeaway is that sleep is crucial for a healthy, productive and fulfilling life.Make sleep a priority in your life today.Mayo Oshin writes atMayoOshin.com, where he shares practical self-improvement ideas and proven science for better health, productivity and creativity.To get practical ideas on how to stop procrastinating and build healthy habits, you can join his free weekly newsletterhere.A version of thisarticleoriginally appeared atmayooshin.comas 5 Scientific Tricks to Fall Asleep Fast When You Cant Sleep, According to a Sleep Expert.FootnotesWhy We Sleep The New Science of Sleep and Dreams, by Matthew WalkerUniversity of ChicagoStudyshowing effect of 1 Week of sleep restriction on testosterone levels in young healthy men.Caffeine sensitivity could be affected by several factors including age, quantity of prior sleep and medications tak en. A. Yang, A. A. Palmer, and H. de Wit, Genetics of caffeine consumption and responses to caffeine, Psychopharmacology 311, no. 3 (2010) 24557,Studiesalso show that in pregnant women, alcohol could dampen the intensity of REM sleep experienced by the fetus, as well as reduce the breathing rate of the unborn baby.Fun factAccording to the National Sleep Foundation, some people sleep better with their significant other in bed with them. However, approximately 30 percent of couples sleep in separate rooms.

How to Write a Business Letter

How to Write a Business LetterHow to Write a Business LetterDo you need to write a geschftliches miteinander letter? Not sure aboutthe best layout to use or what to include in yur letter? Its important that all the business letters you write are properly formatted and professional in appearance. When you are writing to prospective employers, colleagues, professional and business connections, the layout of your letter is almost as important as what you are writing. If the letter isnt formatted correctly, doesnt have enough space between paragraphs, and uses a non-traditional font style or size, it can reflect poorly on you. Business Letter Writing Guidelines Here are guidelines for writing a business letter, so all your correspondence makes the best impression. MarginsBusiness letter margins should be about 1 all around. This gives your professional letter an uncluttered look. You should align your text to the left this is how most documents are aligned, so it will make your lette r readable. Letter SpacingLeaving space in your letter creates a clear, uncluttered and easy to read look that the reader will appreciate. Your letter should be in block format the entire letter should be aligned to the left and single-spaced except for a double space between paragraphs. Font SizeThe traditional font size for a professional letter is 12. The font should be Times New Roman or Arial. However, if you are using letterhead, the letterhead may be in different font size and style. Font StyleThere is no need to use different styles within a professional letter. Use a uniform font (book print font such as Times New Roman or Arial) and avoid underlining, italicizing, or bolding. However, if you are using letterhead, the letterhead may be in a different font style. Letter TextBusiness letter text should be clean and readable. Avoid writing your letter in one large block of text. Break your text into several concise paragraphs. These paragraphs should be aligned to the left thi s allows for easier reading. When you have completed your letter, ask someone else to read it for you. Have them glance briefly at the letter. Is there too much text on the page? Is it easy to landsee the distinct paragraphs? Contact InformationThe first section of your letter should include your contact information and the contact information of the person you are writing, too. Also, include the date you are writing at the top of your letter. Letter SalutationUnless you know the reader well and typically address them by their first name, you should include the persons personal title and full name in the salutation (i.e., Dear Mr. James Franklin). If you are unsure of the readers name, include his or her title (i.e., Dear Executive of Marketing). If you are unsure of the readers gender, simply state their full name and avoid the personal title (i.e., Dear Jamie Smith). If you are unsure of the readers gender, name, and title, simply write, To Whom It May Concern. Leave one line blan k after the salutation. Letter ParagraphsProfessional letter paragraphs should be relatively concise. The first paragraph may include a brief friendly opening and a concise explanation of your reason for writing. The second paragraph (and any subsequent paragraphs) should expand upon your reason for writing. The final paragraph should restate your reason for writing and, if applicable, state your plan of action (or request some type of action be taken by the reader). ClosingWhen youre writing a business letter or email message its important to close your letter in a professional manner, so youre letter, in its entirety, is well-written and professional. SignatureWhen you are sending a paper letter, finish the letter with your signature, handwritten, followed by your typed name. If this is an email, simply include your typed name. Finally, dont forget to spell check and proofread your letter before you send it. Again, ask a family member, friend or colleague to review it for you. Its always good for another pair of eyes to take a look because its hard to catch our own mistakes. Business Letter FormatReview a formatted business letter with information on what to include in each section of your letter. Business Letter Sample FirstName LastNameYour AddressYour City, StateZip CodeYour Phone NumberYour EmailDateContact NameTitleCompany NameAddressCity, State Zip CodeDear Mr./Ms. LastnameIm writing to invite you to a networking session we are setting up for our computer science graduate students here at Hazelwood University. Were focusing on IT companies and we think your company would be a perfect fit. Its always well-attended and its a great way to fill any positions you have open.The event is scheduled for April 30th from 1- 5pm at the Holland Hall Student Center. If youre interested, please let me know and I can reserve a spot for you or your hiring manager. Feel free to email at mynamemyemail.com or give me a call at 555-555-5555 if you have any questions or wou ld like more information.Thankyou.Handwritten Signature (for a hard copy letter)Your Typed Name Expand mora Examples Review business letter examples for a variety of business, professional, and employment-related correspondence, including letter and email message samples and templates.How to Write a Business Letter

The Ultimate New Grad Nursing Resume Trick

The Ultimate New Grad Nursing Resume Trick List any awards you might have received in addition to any fellowships you might have been granted. All nursing programs need Basic Life Support (BLS) certification to take part in clinical hours and offer the class during school. List out the expert organizations you belong to, or join a minumum of one related to the specialty you would like to go into. Youre a new graduate, so be sure you also incorporate the year you graduated. Its perfect for the graduate to discover local facilities which he or shed really like to work in and go down the list from that point. As a recent nursing graduate, youve taken years to develop the difficult skills necessary to engage in a nursing career. You could also mention areas of certain interest that you want to teach, such as cellular microbiology or nursing pharmacology. How to Get Started with New Grad Nursing Resume? Our resume builder provides you with tips and examples about how to compose y our resume summary. For instance, it can demonstrate tips about how to lay out your CV. The description ought to be short and concise, however in the veranstaltung the graduate should fill space on the webpage, creating many lines of experience descriptors could possibly be wise. Your resume should be held under two pages, and be as easy as possible. New Grad Nursing Resume at a Glance A work application builder can be very valuable for anybody whos sense confused by the resume process. No matter your degree of work experience, your resume format is critical to making your program stick out. Based on the individual, personal work might be good outlet for creativity. As you are writing your resume, ensure that your experience and value-added information suit the work offer youre applying for. Nurses must have a good deal of health expertise, and will need in order to execute certain procedures (for instance, giving vaccinations and drawing blood). While they are not typical ly responsible for diagnosis, the doctor might not be present when the change happens, or when the patient shares the information. Lacking qualified experience, lots of new nurses are unsure how to compose their resume. The New Fuss About New Grad Nursing Resume Nursing is a distinctive field wherever your professional and individual skills can save somebodys life. Applicants whove been in the business for a while and have tons of experience should use a resume summary. Nursing skills like teamwork, time management, and a focus on customer service may be gained in just about any work setting. There are different kinds of health nurse and youll have to demonstrate your abilities and knowledge fit the bill. Dont neglect to highlight certain skills you have which are linked to the work description, along with accomplishments youve achieved and tasks youve managed. You may use the skills below. Soft skills are your special characteristics that permit you to be an outstanding nur se. You will also wish to be sure that you include pertinent skills only. Things You Should Know About New Grad Nursing Resume There are specific rules which are fairly universal for all resumes. Keep in mind, youre likely to desire a companion cover letter to actually increase your odds of landing the interview. Its rather vital to comprehend the kind of resumes preferred by establishment that you would like to work with. For instance, you might develop a format that has a drop-down list. Nursing can be a difficult job field to break into even if youve got a whole lot of experience within the field. An impressive nurse resume is vital in receiving your very first job after graduation. Since you are searching for a new grad RN resume to apply for employment in america, you may want to check out what we have to offer on our site. If you anticipate writing a new grad RN resume, it is better that you start with searching for a sample to follow. See if youre able to take part in a flu shot clinic. You may find a job at Walmart here In some places, the work market for nurses can be very tough. Creating a resume for the very first time can be challenging as its tricky to establish the most significant information employers wish to see in a nurses resume. Finally, youve got to remember, employers will have a look at your resume carefully and if youre inconsistent in places or have conflicting information then there are a couple of problems at hand. You will be able to rapidly apply to plus, businesses can find you by looking for registered nurses locally. With our specialized therapy, youre going to be in a place to tap the complete potential of your professional network and make sure your profile on social networking channels matches the caliber of your resume. Getting help online for resume writing was never a simple decision as there are too many businesses offering exactly the same services.

Things You Should Know About Grow from Your Heart Resume Writing

Things You Should Know About Grow from Your Heart Resume Writing The Grow from Your Heart Resume Writing Game Steve Jobs Choose a job that you love, and you wont ever need to work a day in your life. Resumes dont need to be complicated. The same is relevant for the skills part of your HR resume. Before writing your entry-level sales representative resume, it can help to receive an understanding of feasible positions. Put my special mixture of copywriting, company and ministry experience to work for you TODAY Transferable skills are abilities applicable to a wide range of jobs, in comparison with ones which are industry specific. Just take this into account when applying for jobs. Since you may see, it isnt so difficult to compose a cover letter for IT positions aya to create the employer excited. Job searching is a dainty undertaking for a work seeker. The Essentials of Grow from Your Heart Resume Writing That You Will be Able to Benefit From Beginning Immediately You dont need to turn into stagnant in life, that isnt truly living. You dont need to compromise your life to raise and advance your career. You dont conduct life perfectly. Take into consideration your previous experiences. The Benefits of Grow from Your Heart Resume Writing Looks like it isnt well-known question and we want to shed some light on various kind of skills and what resume format is preferable to use to show up your skills-set. Michelle Obama If you prefer to generate a simple job seem mighty hard, just continue putting off doing it. You use your resume to have into a work interview, not to have a work hardly any men and women are hired just based on the resume. A resume is the basic and essential point to get if youre planning for any sort of job application. There are a couple of different details to bear in mind when bullet-proofing your resume. Your resume is most likely being viewed for the very first time on a computer, so ensure that you put your take awa y items at the exact top so recruiters dont need to scroll to see your very best stuff. Your resume has ever been a significant part of getting work. Expanding your social circle makes it possible for you to get new perspectives from new people away from the workplace. Just because there are endless opportunities to get involved with community organizations, there are equally as many volunteering opportunities. Youve come to the proper place to understand how to compose an ideal human resources resume. Connecting with people is so critical. Its simple to get excited and feel amped up and prepared to undertake the planet, but that feeling can be challenging to sustain over time. You must keep your heart in the perfect place in any respect times permit it to control the proper path to your dreams. Keep your heart in the proper place in any way times allow it to control the legitimate path to your dreams. Learn common areas to search for the core of a career story for each s ignificant business function. With that type of time, you will need to be sure that you show off your very best stuff at the exact top of your resume so they see it first. Thus, keep your heart and life within this, even if your mind isnt. Your life and desires shouldnt be linear but should expand from all potential angles. The great thing is that whatever your passion may be, there is most likely a group for you.

The Honest to Goodness Truth on Skills Section of Resume

The Honest to Goodness Truth on Skills Section of Resume The One Thing to Do for Skills Section of Resume A hiring manager will be searching for skills which are the absolute most relevant to the job available. No matter where you include your skills section on your resume, you can be sure that the hiring manager is likely to find it and definitely likely to ask about doing it. Volunteer work covers a vast range of activities and can vastly enhance your odds of receiving an interview for your perfect job if you understand how to put volunteer work on your resume in a means that shows your strengths, dedication and enthusiasm. Learn what related volunteer work youll be able to put on a resume. The Pain of Skills Section of Resume As an example, someone like an IT manager who works with a variety of programs and techniques will consequently have a broad array of services to fill both their complete summary and extra skills section. If you own an abundance of experience which y ou are resume to fit to a single page resume its acceptable to reduce to the margins. Even if your skills only fill one or two lines, you may still format it the exact way. Education For someone by means of a combination format, education is elend as crucial. Skills not only help someone in acquiring a desired job or position, additionally, it aids in molding the total development of a person. If you wish to showcase your organization skills, acquiring a tightly structured resume certainly helps. Job-specific skills vary depending on the position. Accounting computer software skills are important if youre applying for positions in the finance or company sectors. Definitions of Skills Section of Resume Hence very good communication assists in solving problems assists in smooth flowing of the work and assists in developing a balance in the job culture. So the tough part is over. There are styles of preparing your skills section that could still show you in the very best li ght. Bearing that in mind, acquiring a section that basically spells out your hard skills makes a great deal of senseeven if it comes at the price of a small redundancy. There are some distinct kinds of skill sections and formatting alternatives that you ought to consider when crafting your resume. After choosing your theme, youre all set to compose the skills section. Following are a few popular font choices. Below are some sections you may wish to consider adding to help strengthen it. Get the Scoop on Skills Section of Resume Before Youre Too Late Alongside basic understanding of spreadsheets, having how list skills might also be useful in a data-heavy function. You dont have the fundamental computer skills you will need to acquire the job that you desire. You probably have the proper computer abilities. In addition, it is going to help you show off your very best PC skills easily Using Skills Section of Resume The skills section of your resume shows employers youve got the abilities necessary to be successful in the part. If youre just beginning, you might want to place a larger emphasis on education and internships. Hard skills are quantifiable and frequently learned from school or at work. Technical skills turn you into a valuable commodity for potential employers and have to be suitably highlighted to demonstrate your worth. List all the skills which you have. Key skills are work-related skills that you want to do a job. In the majority of instances, your soft skills can boost your hard skills. On the flip side, soft abilities, also called interpersonal or social abilities, are those which you have as personal qualities or you get through professional experiences. Youre able to look on the internet for a list of soft abilities or hard skills to provide you a few ideas. If youre not certain which skills you wish to share, consider your prior experiences. Skills If there are several forms of skills which are important to the job tha t youre applying for, you can include several skills list in your resume. Other skills which you should think about including are transferable skills. Employers may want to know the level ofcommunication skills youve got and how well you work with other individuals. A Key Skills section, on the flip side, is listed on top of a resume. It is possible to also have a course via LinkedIn Learning and add this to your Skills section. Listing your skills provides a chance to showcase your abilities and experiences to prime employers for the remainder of your resume. If you have a certain language ability which may be relevant to an employer, you may include an abilities or languages section with that info. You may wish to refrain from repeating something similar in more than 1 section. Because your skill section is merely a list of the absolute most useful job skills, there is not any need to write in sentences here. Though it might seem sometimes that the education section on a resume is the simplest part, as you merely have to indicate where and what youve studied, it might not be as straightforward as initially thought. New Step by Step Roadmap for Skills Section of Resume Employers today still think about the resume a critical bit of a work candidates file. Help, you will discover which one is ideal for you. There are various sections youre expected to include on the resume youre working on for your job application. The sorts of computer section employers expect will vary based on your career or industry. When creating an effective resume, you will need to understand how to compose a skills section since it is but one of the very first things a possible employer will start looking for to find a fundamental comprehension of what you, as a possible employee, can bring to their company. One of the chief means of surviving in any organization or firm is via communication. When you include examples of your achievements in voluntary positions youre also displaying the results of your private involvement and therefore giving the hiring manager with concrete instances of how youll be the ideal fit for their company.

Top Tips for Passive Job Seekers

Top Tips for Passive Job SeekersTop Tips for Passive Job SeekersEven if you love your job and dont want to even think about looking for a new position, and even better, if youre lucky enough to have a job you dont want to quit, you should always be at least somewhat prepared to move on. Thats because companies can behave in unexpected ways. Your employer may reorganize its structure or lay-off workers for financial reasons. Management can shift, and along with it, responsibilities for employees. From one day to the next, you could get a new boss who isnt as great to work for as your old supervisor. Or, your personal circumstances could change and you may need to seek new employment.There are also valid reasons that it can make sense toquit a job you love. So, even if you are happy with your current role, its a good idea to engage in passive job search. Find out how to do so, along with discovering the difference between an active and passive job hund. Active vs. Passive Job Search ing Active job searchThis scenario occurs when someone currently needs a new job. Active job seekers post theirresumeon job boards and search and apply for jobs. In addition, job seekers who are actively seeking employment use LinkedIn, social networking sites, and apps to expedite their search for a new position. Active job seekers also network, attend job fairs and industry events, and contact connections, friends, and relatives about potential job opportunities.An active job seeker may also contact a recruiting agency or send letters of interest to specific employers. Passive job searchThis situation occurs when someone who is currently employed is open to hearing about new career opportunities but does not actively seek out and apply to specific positions. Rather than searching and applying for jobs as an active job seeker does, a passive job seeker waits for employers to reach out with opportunities. Passive job seekers may (and should) keep their resume and LinkedIn profile u p-to-date. They may also engage in casual networking with colleagues and friends at other companies and set up job alerts and accounts on job search websites.Even if youre not actively job searching, there are things you can do now to make your next job change easier. Why Its Important to Be Prepared to Job Search Its a good model to follow because you will be prepared to job hunt at any given moment. Your resume and social media presence will be up-to-date if youre engaged in a passive job search. Plus, youll have a sense of the opportunities and salary available within your industry from alerts and casual browsing on job boards. If your circumstances change, your passive job search will be able to quickly and easily transform into a more active one. Top 10 Tips for Passive Job Seekers Passive job seekers who invest a little time in staying job search ready will save a lot of time (and stress) getting up to speed when they need to job search. Here are tips for passive job s eekers. 1. Be an Active LinkedIn UserBuild arobust LinkedIn profileincluding education, experience, volunteering, skills, certifications, and associations, etc. Your LinkedIn Profile is the online version of your resume, so be sure to proofread it carefully. Once your Profile is set, connect with everyone you know. The operative word is know - dont connect with random people because they arent going to be in a position to help you. Join relevantLinkedIn groups. There are job search groups, company groups, alumni groups, college groups, and networking groups. Groups are a good source for networking contacts, job search advice, and job listings. Since youre not actively job searching, set email notifications to a weekly digest so you arent buried in messages. 2. Write RecommendationsWrite LinkedIn recommendations for some of your connections. In return, youll get a recommendation back from at least some of the people you provide a reference for. Those recommendations show on your Prof ile and are a visible reference for potential employers. 3. Tap Into Social NetworkingDont stop with LinkedIn. facebook inc is a personal networking site, but can also be helpful for keeping in touch with former colleagues. Set up Twitter and Google accounts as well to expand your base of connections. Heres how to use social networking for career purposes FacebookGoogleTwitter The stronger your social presence, the more likely you are to be tapped by companies usingsocial recruitingto find candidates for employment. 4. Build a Career NetworkYou dont have to spend a lot of time networking, but do take the time to add connections to your network on a regular basis. The bigger your network, the more opportunities youll have when youre job searching. 5. Stay Connected to Your NetworkDont build a network and forget about it. Its important for your connections to know you are there. Post status updates on Facebook, tweet now and then, and post interesting links to your social networking p ages. If you have a blog thats appropriate for professional connections to read, feed it to your social networking pages. That way your pages will be current without you having to do much work. Once a week, email or send a LinkedIn or Facebook message to a few connections to ask how they are doing. Staying in touch reminds your connections of who you are and shows that you care about how they are doing. If youre interested and engaged, your contacts will be more likely to give you help if and when you need it. With the connections you are friendly enough to meet in-person, have a cup of coffee or lunch once in a while. 6. Check Out CompaniesDo you have a company you would love to work for if the perfect job came along? Have alist of target companies readyand check out the company website every once in a while to read the latest news and see what jobs are available. 7. Check Job ListingsOnce a week spend a few minutes using ajob search engineto run a few job searches using your skill s, job title, and/or the location where you would like to work. Youll see, at a glance, a list of open jobs that match your background. 8. Update Your ResumeHave an updatedresumeready to go. Each time you change jobs or your educational status changes, update your resume. This way, youll always have a current copy of your resume to use, if need be. Write acover letterdraft for a job that is a close match to your expertise. Youll have a template ready to customize when you are ready to apply for jobs. 9. Be bewerbereinstellungsgesprch ReadyDont use up all your accrued vacation orpersonal leavetime unless you have to. Keep some in reserve, so you have time to interview if an opportunity thats too good to pass up comes along. Have aninterview outfitready to go so you dont have to scramble to find something to wear at the last minute. Also, have a list ofemployment referencesready. Some companies require references along with a resume and cover letter as part of the application process. 10. Start OverEvery few weeks go through these steps to make sure that your passive job search techniques are working. Is your LinkedIn networking growing? Are you remembering to reach out to your connections? Do you have a sense of what jobs you qualify for and what jobs are available? On a related note, are your skills and certifications current so youre qualified for positions of interest? Are you ready to interview if you get an invitation from an employer? The more prepared you are to job search, in advance, the easier it will be to start a job hunt and find a new job fast if you need to.

These Resume Tricks Dont Work

These Resume Tricks Dont WorkThese Resume Tricks Dont WorkResume Tricks That Dont WorkLike a fine wine, a good resume takes time and care.There is a lot of content out there that will claim to solve your resume woes. The truth is, there is no quick fix for a resume in need, and you should steer clear of anyone who claims otherwise. With an average of 250 applications received per open role, hiring managers have seen countless resumes and have a keen eye for the sneaky secrets applicants may use to try to slide through.If youre thinking of trying one of these resume tricks, you may want to think again.Visual distractionsWhile a strong template can definitely grab attention and help you stand out, be very discerning when it comes to visual elements that pop. This goes for loud colors, graphics, and charts. Unless you are in a field like graphic design, subtlety will be the name of the game. And remember, elaborate formatting can often render your resume unreadable by applicant tracking systems.It should also be noted that including a headshot on your resume is a practice of the past. Doing so can open the door to many types of discrimination, and employers may reject your CV immediately just to prevent potential accusations.Keyword overloadAdding a keyword section to highlight your specific skill set is a great way to ensure that your resume will make it past an ATS it can also make sure that a hiring manager can easily locate the required skills for the role on your CV. A bad idea, however, is adding a keyword section so expansive that it attempts to veil a thin work history. Hiring managers can see through this easily. After all, it doesnt matter how many keywords and proficiencies you include in your resume if you dont have the accomplishments (with evidence) to back them up.LengthThis failed resume trick is especially relevant for mid- and senior-level professionals. If your strategy is to wow hiring managers with your full career history, you may want to ret hink your approach. One of the fruchtwein common resume mistakes job seekers make is believing that length denotes ability. However, while you may have over 20 years of experience, a hiring manager is not going to be interested in the day-to-day responsibilities of your entry-level role.The appropriate length of your resume is dependent on where you are in your career, but the standard is two pages. Overall, being brief and selective about the experience you include will ensure readability and demonstrate that you know what accomplishments are most important for the role youre applying to.Personal informationAny personal information aside from your contact information (read email, phone number, LinkedIn URL, and city and state of residence) has no place on a modern resume. Details about interests and hobbies, family life, or colorful jokes will not entertain or delight a hiring manager, nor will these elements provide a better understanding of your personality in a way that is valua ble to the hiring process. Venturing into the area of creative writing can be risky and, if at all, should be contained to a cover letter.Click on the following link for more resume-writing tips.Does your current resume employ any of these shortcuts? Skip the tricks and consider investing in a professional writer today.Recommended ReadingWhy You Shouldnt Write Your Own ResumeResumes Demystified We Helped This Discouraged Job Seeker Crack the CodeHow Long Should Your Resume Be?

Boosting Social Security Retirement Benefits for Women

Boosting Social Security Retirement Benefits for Women Boosting Social Security Retirement Benefits for Women Most people eagerly look forward to the day when they can get out of the rat race and begin enjoying their retirement years, including millions of working women who are nearing retirement age across the U.S. But too many women are leaving big money on the table in order to do so, according to recent research. Women and Retirement- Numbers and Statistics According to the Social Security Administration, more women collected Social Security benefits than men in 2017, the most recent year for which comprehensive statistics are available. The ratio was 55% for women as opposed to 45% for men, but this included adults of all ages and all Social Security benefits, not just retirement benefits. And approximately 12% of the women were receiving survivor benefits. The economy can have a significant effect on when both men and women retire. The Social Security Administration indicates that 36.3% of women claimed benefits at age 62 in 2007, and this increased to 38.9% in just two years when America was in the throes of the recession in 2009. A woman is generally eligible for either her own full Social Security benefits or half her spouses benefits, whichever is greater, when she reaches full retirement age. If she claims benefits early at age 62, she only gets 73.3% of her benefits and a paltry 34.2% of her spouse’s benefits, according to the Social Security Administration. Too Many Women Live Without   Men generally have some other form of income in addition to Social Security, but women are five times more likely to survive on Social Security benefits alone. Woman are often forced to take part-time jobs or rely on their children to make ends meet. These factors are changing somewhat as a new generation of women is staying employed for longer periods of time and earning more than their spouses. But many older women simply do without. Housing used to be a staple of a retirement plan, but tax hikes have become so expensive in many areas that retirees can no longer afford to stay in the homes they worked so hard to buy. Many are additionally faced with health issues that tap out resources in mere months, rather than the years theyd planned on living in retirement. How to Get More From Your Retirement Benefits Financial experts advise two strategies for women who want to live better when they reach retirement.Start a retirement fund as soon as possible while youre still employed. Put away as many pre-tax dollars as possible in a conservative investment. A woman can easily accrue around $1 million in tax-sheltered retirement savings by the age of 70 if she begins saving $100 a month in a retirement fund starting at the age of 35.Financial experts recommend holding off on collecting Social Security benefits until well after full retirement age. A woman can earn up to an 8% delayed retirement credit that can increase her benefits by as much as 32% if she waits until age 70. This doesn’t necessarily mean that she has to stop working or live without. Women can tap into their other forms of savings, reverse mortgages, and financial investments until this time.

Joe Girardi From Engineer to Yankees Manager

Joe Girardi From Engineer to Yankees Manager Joe Girardi From Engineer to Yankees Manager Alfred Hitchcock. Charles Lindbergh. Bill Nye the Science Guy. Each started out to become a mechanical engineer but ended up making his true mark in a different field. Add New York Yankees manager Joe Girardi to this list of celebrity ex-engineers. Baseball fans have long idolized Girardi for his 15 remarkable seasons as an All-Star catcher with the Chicago Cubs, Colorado Rockies, St. Louis Cardinals, and Yankees. After his playing days, he got involved in sports broadcasting and briefly managed the Florida Marlins before taking on one of the most challenging assignments in major league baseballfollowing in the footsteps of legendary Yankees manager Joe Torre. But before all that, Girardi was an aspiring industrial engineering student at Northwestern Universitys McCormick School of Engineering and Management, balancing a heavy academic load with a budding career on the diamond. In 2007, the school recognized him with its distinguished alumni award. In his award address, he explained how his academic background has contributed to his career success in baseball. You think about industrial engineers as problem solvers. In baseball, thats what you do. Situations come up all the time where you use the skills youve learned to solve problems. You figure out how to make systems run better and be more efficient, and really thats what youre trying to do as a manager, he told interviewers. As a catcher, he had to calculate a pitchers strength and a batters weakness in order to succeed. They give you so many statistics in baseball today that some players become paralyzed, but I loved it, he said. Problem-Solving in Baseball Fans and critics alike recognize Girardis knack for applying engineering-like principles of statistics and problem-solving to the execution of a ball game. Following some controversial decisions in the 2009 playoffs, the online magazine Slate dubbed him too smart for his own good. But thats not quite how Girardi sees it. I love numbers, he told the Harvard Business Review. You can never give me too many numbers. I believe they tell a story, if you have a large enough sample. However, he cautioned, If you think too much, you fail, because the game happens too quickly. The key is preparation. You tell the player, Heres the informationnow go play. The data has to become instinctual. You cant think about it in the middle of a pitch. Information-Driven Style At Northwestern, Girardi honed his numerical talents under statistics professor Ajit Tamhane. Joe has had a fantastic career, Tamhane says today. He exemplifies our talented alumni body, many of whom have gone on to pursue diverse career paths and achieved great success in their fields. But did they really leave engineering behind? Hitchcocks career was distinguished by technical genius. Lindberghs determination and problem-solving skills carried him solo across the Atlantic. Nyes communication skills help people of all ages understand complex science and engineering concepts. Girardis information-driven style helps reduce the power of serendipity over the outcome of a game. Each in his own way has advanced his profession while enriching countless lives. And isnt that what engineering is all about? Michael MacRae is an independent writer. You think about industrial engineers as problem solvers. In baseball, that's what you do. Situations come up all the time where you use the skills you’ve learned to solve problems.Joe Girardi, manager, New York Yankees

Navy Enlisted Aircrew Program

Navy Enlisted Aircrew Program Navy Enlisted Aircrew Program Navy enlisted sailors in the ratings of AD, AE, AME, AMH, AMS, AO, AT, and AW can volunteer for the Navy Enlisted Aircrew Program at any time during their careers (note: AW is an aircrew only rating, so you cant have that rating without being on aircrew status). New recruits can also get a guarantee for the Navy Enlisted Aircrew Program at the time of enlistment. These recruits receive a guarantee that they will be able to attend aircrew training (see below), and then the A-school for the specific rating (above) that they will be assigned to. Under this program, the recruit does not get a guarantee of which rating they will be assigned to at the time of enlistment, but will receive (if graduate aircrew training) one of the ratings above. After successful completion of training, aircrewmen are assigned to flight duty in sea or shore-based squadrons. Because of the potentially hazardous nature of flight duty, aircrewmen receive ?flight pay in addition to other pay and allowances. Sailors who volunteer for the aircrew program can also volunteer to become rescue swimmers. For those who enter the program as new recruits, they enter in the paygrade of E-1, unless otherwise qualified for advanced rank (rate) at the time of enlistment. Qualified individuals who volunteer for rescue swimmer training are advanced to E-2 (apprentice) after successful completion of recruit training. and are advanced to E-4 (petty officer third class) upon successful completion of both rescue swimmer school and class A school. In-Flight Duties Performed by Aircrewmen Operating tactical weapons, sensors, and communication equipmentPerforming in-flight maintenance of aircraft electrical and mechanical gearWorking with pilots to operate and control aircraft systemsOperating mine countermeasure detection and explosion equipmentProviding rescue of downed pilots with emergency first aid and survival swimmingPerforming duties of flight attendants and loadmasters Before and after flights aircrewmen perform pre-flight planning and equipment checks and post-flight maintenance associated with their assigned source ratings or mission specialty. Working Environment Aircrewmen may be assigned to sea or shore duty in any part of the world. When not airborne, they performed the duties associated with their source-rating (job). A-School (Job School) Information Aircrewman Candidate School, Pensacola, FL 5 weeksRescue Swimmer School (for those who volunteer) Pensacola, FL 25 class daysA-School (job training) 7-23 weeks, depending on rating assignedAircraft training squadrons, various locations, 6-32 weeks (depending on type aircraft assigned) ASVAB Score Requirement: AR2MKGS194 (higher scores may apply to individual source-ratings) Security Clearance Requirement: Secret Other Requirements 20/200 uncorrected vision, correctable to 20/20Must have normal color perceptionMust have normal hearingMust pass a Navy Medical Flying PhysicalMust be willing to extend their normal enlistment contract for 12 monthsMust be a U.S. Citizen Additional Requirements for Rescue Swimmer Volunteers Normal depth perceptionMust be a strong swimmer2 Pull-ups - 2 minutes maximum50 Sit-ups - 2 minutes maximum35 Push-ups - 2 minutes maximum1.5-mile run - 12 minutes maximum400-meter swim in gear - 11 minutes maximum

14 ways to gain confidence when youre at a new job and an introvert

14 ways to gain confidence when you're at a new job and an introvert 14 ways to gain confidence when you're at a new job and an introvert If you are an introvert, there are many aspects of life that can feel extra challenging - like gaining and communicating self-confidence  at a new job. But, it doesn’t have to be.It is completely possible for an introvert to build confidence and good positive relationships with people over time. Here’s how:1. Know that you are wired to leadSeveral years ago,  TheLadders.com, conducted a survey and learned that 65% of 1,542 senior managers believed that introversion was an impediment to getting ahead in the workplace. The belief is that managers tend to see extroverted employees who tend to be more talkative, energetic and often popular as leadership material.But, according to Professor Adam Grant from the  University of Pennsylvania’s Wharton School of Business  introverts  can be better leaders. That’s because introverts are in tune with their likes and dislikes. They know what works best for them and they use this information to create work environments that optimize their effectiveness. Maximum effectiveness is key to career success. If you are an introvert â€" let that sink in. You are wired to lead. Own it!2. Get charged before you engageThe main difference between introverts and extroverts is where they get their energy. Extroverts get their energy from engaging with other people â€" the more people they engage with the more charged up they get. On the other hand, introverts get their energy from being alone. Much like a cell phone battery, their energy gets depleted with extensive social interaction. Depending on their capacity, they will need to retreat from social interaction to recharge before they are comfortable enough to re-engage with other.If you are an introvert, make sure that you find strategic times during your day to grab some alone time to re-charge. Consider scheduling an hour of alone time before large staff meetings or  networking  events. When you are charged and re-energized you more easily engage with others. This allows you to communicate confidence more easily with your new co-workers.3. Leverage one-on-one interactionsIntroverts are often more comfortable when they connect with others one-on-one. If you’re an introvert, use this to your advantage. Set up  lunch  dates with each of the members of your team and with colleagues from other departments. Use these opportunities to get to know them on a more personal basis as well as to ask for success tips for your new role. The bottom line is when you’re in one-on-one settings you’re more comfortable and this will go a long way in communicating confidence at your new job.4. Dress for successDo you know that awesome feeling you get when you have a new outfit that looks great on you? There’s nothing like it. There is no doubt that when we look and feel our best, we communicate confidence. So always strive to look your best. It will put a pep in your step that will radiate self-confidence at your new job.5. Speak with a period at the endIn addition t o your physical appearance, how you speak will make an impression at your new job. So, if you’re an introvert who wants to communicate confidence at work, use language that projects that you are a  confident leader.Also, be mindful that the volume and tone of your voice are instrumental in conveying confidence and leadership. Don’t sound tentative when you speak. Instead, speak with a period at the end. In other words, affirmatively and with  authority. You should also limit your use of phrases like “I think” and “I feel.” If you’re in  a meeting where others are dominating the discussion, don’t always wait for everyone to  finish speaking before you chime in; you may never get the opportunity. Be ready to  politely, but firmly Interject.6. Watch your  body languageYour body language speaks loud and clear long before you open your mouth to say a word. The way you carry yourself sends strong messages about who  you are and how you feel about yourself. Your presence an d demeanor communicate  your level of self-confidence.So, watch your body language and adjust as needed in order to communicate self-confidence. You can start to communicate self-confidence by watching your  posture: hold  your chin up, shoulders back, feet 12 inches apart with your weight evenly distributed on both feet.  If you do this regularly, you will begin to feel relaxed and comfortable in your own skin; owning who you are. As you communicate self-confidence with your body language, others at your new job will begin to view you as a leader.7. Be engagingWhether you’re at a meeting or at a social event your interactions with  colleagues and key influencers will establish a foundation for your future success in your  new role. Make it a point to be engaging and genuinely interested in the person you are  talking to. You don’t need to be an extrovert to be engaging.  Dale Carnegie, a master at building relationships, said it best when he wrote the “6  ways to make people like you” in his book  How to Win Friends and Influence People: Become genuinely interested in other people Smile Remember that a person’s name is to that person the sweetest and most important  sound in any language Be a good listener. Encourage others to talk about themselves Talk in the terms of the other person’s interest Make the other person feel important and do it sincerely 8. Speak upAs an introvert, you are likely not prone to speaking just for the sake of speaking. This is a good thing. But, you should be prepared to speak when it matters. As the new employee on the block, always prepare before meetings. Review the agenda and consider  how you will substantively contribute to the discussion. Perhaps you will make  recommendations to a project or ask questions that will clarify a point.You may even  affirm someone else’s point of view or offer a different viewpoint. Whatever your  contribution is, be thoughtful about what you say and how you say it. In addition,  understand that using too many words can kill the effectiveness of what you’re  communicating. Use fewer words and get to the point. Remember, every word you  speak will help to build your credibility before your new peers.9. Talk about your accomplishmentsMany introverts miss out on leadership  opportunities because they are uncomfortable with self-promotion. They think that self-promoti on is bragging. But self-promoting and bragging are two different things.  Bragging is ego driven; self-promotion is accomplishment driven. Find and/or create  opportunities where you can update key stakeholders about your contribution to  successful  projects at your new job. Those early wins feed your confidence for the next win.For example, speak about your accomplishments during your  performance evaluation with your manager or at a status update meeting. You may  even find an opportunity to share in a memo that is widely distributed throughout your  organization.10. Public speakingWhile it sounds counterintuitive, public speaking is an excellent way to build confidence when you are an introvert. Find opportunities at your new job to speak at meetings, workshops, seminars, and conferences. In addition to helping you build confidence, public speaking is an important leadership skill to develop. You can join a local Toastmasters International group or work with a coach who will be able to provide you with personal individualized attention.11.  Stay positiveNew  jobs  come with new people, a new company culture and often new challenges. That’s why starting a new job can be emotionally draining for an introvert. This can ultimately impact your level of confidence. To counteract this, train yourself to see the glass as half full rather than half empty when you encounter challenges at your new job. When you find your thoughts going in a negative direction, challenge yourself to focus on the positive side of things.Ask yourself questions like:  What can I do to improve this situation? What lessons have I learned that will help me be successful in the future? How can this situation help me to help others? In addition to asking yourself these types of questions, take the time each day to write down the things you are thankful for. For example, you may be thankful for the sunset, the change in seasons, your talents, abilities, friends, etc. These exercises will he lp you to develop an attitude of gratitude and will lay the foundation for an uplifted spirit, a positive  perspective and a higher level of confidence.12. Develop a growth planIn this day and age, it is increasingly more important that  you be strategic about your leadership path. Therefore, the earlier you do this at your new job, the better. Developing a plan and a timeframe for where  you want to go and how you plan to get there. Begin by doing research. Become a  student of your industry and your new organization. Become familiar with trends and  organizational  changes.Enlist the help and advice of mentors to help pave the way. This  kind of research and planning will help you to make wiser decisions about leadership  opportunities that may become available to you in the future.  A growth plan will fuel you with a sense of purpose and confidence at your new job.13. Volunteer for “stretch” assignmentsAs a new employee and an introvert, a great way to gain confidence at a ne w job is to volunteer for a stretch assignment. So, don’t wait to be selected for a special  project; volunteer to participate in one. Speak to your manager about your goals and how you believe you can make a meaningful contribution. When an  opportunity pops up that will highlight your skills and capabilities, volunteer for it.But,  don’t just volunteer for projects that will come naturally to you. Look for opportunities  that will stretch you and help you learn new skills that will help you build your confidence. Be aware, nonetheless, that every  new opportunity is accompanied by risk. But, it’s a risk worth taking if you are ready for  the challenge.14. Celebrate your victoriesEvery victory you have at your new job will empower you and make you more confident. Relish those moments and  celebrate your victories.This article originally appeared on  Fairygodboss.

Navy Enlisted Classifications for Hospital Corpsman

Navy Enlisted Classifications for Hospital Corpsman Navy Enlisted Classifications for Hospital Corpsman The Navy  has a long history of exceptional Hospital Corpsman  since its beginnings in the late 1800s. Navy Corpsman do not just work in Naval Hospitals or on board ships, they are also part of ground fighting units within the Marine Corps and the Navy and Marine Corps Special Operations and Special Warfare Communities. They take their skills to combat zones and work side by side with their Navy and Marine Corps fighters. To date, twenty-three Navy Corpsman have earned the distinguished Medal of Honor for their bravery above and beyond the call of duty. The Corpsmans devotion to his or her fellow Sailors and Marines is second to none, often risking their own life to save another fellow military member or civilian. More about ?Combat Medics in all the service branches.   Hospital Corpsman Duties Hospital Corpsmen (HM) perform duties as assistants in the prevention and treatment of disease and injury and assist health care professionals in providing medical care to Navy personnel and their families. A hospital corpsman may function as a clinical or specialty technician, or in a medical administrative or health care provider role at a medical treatment facility. They also serve as battlefield corpsmen with the Marine Corps, providing emergency medical treatment in a combat environment. Hospital corpsmen may be assigned independent duty aboard ships and submarines, Fleet Marine Force, Special Forces and Seabee units, and at isolated duty stations where no other medical officer is available. Navy Rating Structure The Navy Enlisted Classification (NEC) system supplements the enlisted  rating structure  in identifying personnel on active or inactive duty and billets in manpower authorizations. NEC codes identify a non-rating wide skill, knowledge, aptitude, or qualification that must be documented to identify both people and billets for management purposes. For example, if a Navy Corpsman spends much of his time with the Marines within the Force Reconnaissance Community he will receive specialized training through the Special Operations Combat Medic (SOCM) course. He will be awarded SARC title.  As he advances, he could also advance his training and become a RECON Independent Duty Corpsman and add a new NEC 8403 to his list of credentials. From that point on, the sailor could be assigned in a leadership position within the RECON Fleet Marine Force medical staff. NECs Below are the Navy Enlisted Classification codes for the Hospital Corpsman community area: HM-8401 Search and Rescue Medical Technician (APPLIES TO: HM) HM-8402 Submarine Force Independent Duty Corpsman (APPLIES TO: HM) HM-8403 Fleet Marine Force Reconnaissance Independent Duty Corpsman (APPLIES TO: HM) HM-8404 Field Medical Service Technician (APPLIES TO: HM) HM-8406 Aerospace Medical Technician (APPLIES TO: HM) HM-8407 Radiation Health Technician (APPLIES TO: HM) HM-8408 Cardiovascular Technician (APPLIES TO: HM) HM-8409 Aerospace Physiology Technician (APPLIES TO: HM) HM 8410 Bio-Medical Equipment Technician (APPLIES TO: HM) HM-8416 Nuclear Medicine Technologist (APPLIES TO: HM) HM-8425 Surface Force Independent Duty Corpsman (APPLIES TO: HM) HM-8427 Fleet Marine Force Reconnaissance Corpsman (APPLIES TO: HM) HM-8432 Preventive Medicine Technician (APPLIES TO: HM) HM-8434 Hemodialysis/Apheresis Technician (APPLIES TO: HM) HM-8451 Basic X Ray Technician (APPLIES TO: HM) HM-8452 Advanced X-Ray Technician (APPLIES TO: HM) HM-8454 Electroneurodiagnostic Technologist (APPLIES TO: HM) HM-8463 Optician (APPLIES TO: HM) HM-8466 Physical Therapy Technician (APPLIES TO: HM) HM-8467 Occupational Therapy Assistant (APPLIES TO: HM) HM-8472 Biomedical Photography Technician (APPLIES TO: HM) HM-8482 Pharmacy Technician (APPLIES TO: HM) HM-8483 Surgical Technologist (APPLIES TO: HM) HM-8485 Psychiatry Technician (APPLIES TO: HM) HM-8486 Urology Technician (APPLIES TO: HM) HM-8489 Orthopedic Cast Room Technician (APPLIES TO: HM) HM-8493 Medical Deep Sea Diving Technician (APPLIES TO: HM) HM-8494 Deep Sea Diving Independent Duty Corpsman (APPLIES TO: HM) HM-8496 Mortician (APPLIES TO: HM) HM-8503 Histopathology Technician (APPLIES TO: HM) HM-8505 Cytotechnologist (APPLIES TO: HM) HM-8506 Medical Laboratory Technician, Advanced (APPLIES TO: HM) HM-8541 Respiratory Therapy Technician (APPLIES TO: HM) HM-8701 Dental Assistant (APPLIES TO: HM) HM 8707 Field Service Dental Technician (APPLIES TO: HM) HM-8708 Dental Hygienist (APPLIES TO: HM) HM 8752 Dental Laboratory Technician, Basic (APPLIES TO: HM) HM 8753 Dental Laboratory Technician, Advanced (APPLIES TO: HM) HM 8765 Dental Laboratory Technician, Maxillofacial (APPLIES TO: HM) The advancement opportunities in the Navy medical field is only limited to the enlisted corpsmans motivation and desire to learn new skills.  Many of the above NEC are highly competitive and only a few each year may achieve them - depends on the needs of the Navy and Marine Corps.